Eat Your Way to Better Health: Foods That Enhance Immunity
Eat Your Way to Better Health: Foods That Enhance Immunity
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Foods to boost immunity
Top Immunity-Boosting Foods
Immunity, a special defense mechanism is crucial for our existence. In this era where we are targeted by several infections, it's absolutely necessary to have a sound immune system. Food is of utmost importance in getting a robust immune system. Antioxidants and micronutrients, prebiotics and probiotics sourced from foods can form the foundation of immunity.
Following are a few commonly available foods that will help in improving immunity.
1. Include foods rich in antioxidants, Vitamin C, Vitamin E, and carotenoids. For Vitamin C, opt for amla, citrus fruits, and lemons.
Antioxidants and vitamins are essential for fighting oxidative stress and boosting immunity. Vitamin C, in particular, strengthens the immune system and is essential for skin health and wound healing. Incorporate fresh amla (Indian gooseberry), oranges, lemons, and limes into your daily routine, whether as juice, salads, or snacks.
Capsicum and cabbage are great sources as well.
Capsicum (bell peppers) and cabbage are rich in Vitamin C and phytonutrients, which help protect cells from damage. These versatile vegetables can be included in stir-fries, salads, soups, or as raw snacks for added crunch and nutrition.
3. For Vitamin E, incorporate nuts and seeds into your meals.
Vitamin E acts as a powerful antioxidant that protects your cells and supports skin and eye health. Add almonds, sunflower seeds, walnuts, and flaxseeds to your breakfast bowls, smoothies, or baked goods to get a healthy dose of this vitamin.
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